Dental Hygiene

Good oral hygiene not only keeps your risk of gum disease low, but also reduces your chances of developing problems like heart disease and diabetes.

Support your at-home oral care efforts with regular visits to the hygienist.

Why is it so important to maintain good oral hygiene?

Not only is good oral hygiene important for reducing the presence of plaque and therefore gum disease, it benefits your overall health. As plaque can enter the bloodstream and constrict the arteries, it poses a risk to your heart health. Diabetes is also strongly linked with gum disease, and multiple studies suggest Alzheimer’s can also be a consequence of poor oral health.

It’s important that you see your hygienist as soon as possible if you become pregnant, as hormone levels can have a negative impact on your gum health.

How can I maintain a good oral hygiene routine at home?

It’s true that regular visits to the dental hygienist are essential for maintaining healthy gums. However, good oral health starts at home.

You should be brushing and flossing twice a day, and drinking plenty of water to wash away food particles. A healthy and low-sugar diet is also an important component where good oral health is concerned. Here at Dentistry at Holme, we can create a tailored plan to improve your oral hygiene, and advise on the kinds of food and drink to avoid. We can also support you in quitting habits like smoking and excessive alcohol consumption, to give yourself the best possible chance of avoiding gum disease.

Contact us on 01484 211 002 or use our online booking form to find out more about dental hygienist visits at Dentistry at Holme. It’s never too late to turn back the clock on poor oral hygiene!